Hamilton Mill Chiropractic Center
3613 Braselton Hwy Ste 101
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Does Your Neck Hurt? Do You Text A Lot ?


Some Simple Exercises To Help

  • You don’t have to necessarily bring your device up to eye level.. Your eyes have a range of motion, which allows you to look down at your phone without tilting your head.
  • To keep the joints in your neck limber, move your head from left to right several times and touch your ear to your shoulder on both sides.
  • Place your hands on your head to provide some resistance as you push your head forward, and do the same as your push your head back. This strengthens the ligaments and muscles that support your neck.
  • While standing in a doorway, extend your arms and push your chest forward. This stretches and strengthens “the muscles of good posture."

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